Rewilding in 2022: 2nd Progress Report - Touching the Wild

This season, I went vegetarian. I'd been kicking the idea around for a while, and my close friend Alice stopped eating meat after working in packing for an online food shop over Christmas and being slightly freaked out by the vast scale of naked, shrink-wrapped poultry she was faced with night after night. I'd tried to cut down my meat for a while, but found that, in a bid to prove to Dai that I wasn't 'depriving myself', the consequence was that I actually ended up eating more meat.

Then I took the Spud to visit some farm animals. The Spud has this real thing about sheep, and after a morning of watching him cuddle the lambs and brush their soft baby fleeces and feed them a milk bottle... Well, I was ruined for the Sunday roast, that was for sure. It's not been an easy adjustment in a mixed household where we generally all eat together, but I just can't eat meat any more, so we'll have to get to grips with it.

It could be argued that a vegetarian diet doesn't work well alongside a plan to rewild. Our ancestors, and many indigenous peoples around the world, of course eat meat, and any attempt to hark back to a less artificially complex, less industrialised lifestyle would surely involve some sustainable meat or game? I can see the logic in this argument, but even if I wanted to keep eating dead creatures for my own sensory pleasure, which I don't, we are also facing a looming climate crisis, and as an environmentalist I really can't justify personally eating meat either. So. There we go. I guess it's a modern, millennial kind of rewilding that I am doing here. But I'll take it!

Leena Norms has an absolutely fab, entirely non-judgemental, non-pushy video which sums up a lot of my reasoning around choosing this diet - here it is. 

One conflict I had this season was fairly laughable. In general we're not a daytime TV household, but I found that when I wanted to roll out my yoga mat in the morning, the best way to avoid being maimed by a toddler trying to "help" me into my poses was to flick Bluey on for half an hour. Except, when I then wanted to turn Bluey off again so we could get on with our day, all hell broke loose. Navigating the storms of tantrums and tears each morning made the yoga practice much less relaxing than it should have been (and the sound of Bluey and Bingo chirping away in the background was surprisingly hard to tune out during savasana), but I had noticed a difference in my strength and flexibility after only a few weeks of fairly disciplined home practice, and really wanted to keep going with it. Attempts to encourage the Spud into the garden or sandpit instead were met with dismissal on all but the sunniest of days. I'll let you know if I ever find a solution to this one!

On the topic of the garden, my feral approach to gardening was providing some interesting results. In the spring we discovered that our garden was full of bluebells, and I thanked my lucky stars that I hadn't just gone blundering in and weeded away everything in sight. It was also full of stinging nettles, but I was quite reluctant to pull those out, much to the confusion of visitors, as I had read that they're an important habitat for caterpillars and butterflies.

Our bird feeder had finally caught on amongst the local bird community, and we were welcoming blue tits, robins, blackbirds, and a variety of little brown guys that I'm not quick enough to tell apart. Unfortunately, the birds also ate our peas and beans, and the feeder also attracted a sleek, golden-brown rat, who at time of writing has taken up residence under our shed and can often be seen sitting beside our humane rat trap with what I'm certain is amusement. I know rats in the garden aren't ideal, but I'm reluctant to introduce poison into the environment, especially with my child around. It's also not the rat's fault we don't want it there, so we're persevering with humane traps and deterrents for now. We also have a resident hedgehog, which really surprised me as we live quite centrally in town and border a busy road. And a squirrel who races through the trees every morning as if commuting to work. 

Unfortunately we also have a large number of field mice, who set up camp in the house (and ate my husband's Easter eggs, much to his disappointment) - we tried catching them and releasing them far away, but they bred faster than we could trap them. Eventually we found ourselves adopting two lovely cats from someone who couldn't keep them any more. Dai mainly wanted a rodent deterrent, as sweeping up mouse poo is no one's idea of a good time. The Spud and I were excited to have family pets to stroke and fuss over. So everyone wins.

Social media has been my biggest bugbear lately. I've now got two different apps on my phone to try to help me manage my usage, and I find that I'm either turning them off, uninstalling them when they prove inconvenient, or simply opening social media in my tablet browser. This is such a big step backwards and I'm really not enjoying it. I don't want to be the kind of person who chooses their destinations by what will make the best photo. I don't like courting followers, and in all honesty I'm slightly alarmed by my propensity for oversharing. A lot of my close friends have recently stopped using Facebook and Instagram, just as I'm probably the most active I've ever been, and I'm steeling myself to follow their example. I might lose followers. I might lose book sales. But if I carry on on this trajectory, I feel I'm losing a lot more than that.

It's not all bad news though. The defining event of this season for me was my long-anticipated wedding. It was a glorious day, made even more special by the people who came together to share the celebration with us, and on a very personal note it was really the first time I was able to see how far I've come since starting this blog. I never realised that reducing my consumption was going to be a personal development project more than a financial one, and yet over the last couple of years my confidence has skyrocketed. I've learned that no one is watching and judging me because everyone is busy judging and monitoring themselves. I've learned that perfection is overrated and boring. And I'm lucky enough to be surrounded and loved by people who are supportive, open, free-spirited and kind. 

When I realised I couldn't dance in my wedding gown I changed into a vest top and harem pants. My bra had carved red divots around my ribcage, so I decided 'sod it' and took it off. I then spent the evening dancing with my friends, or by myself, without fear or self-consciousness. At one point, on my way to the toilets, I heard the throb of music from up a flight of stairs and followed it to find a live band in the building next door, where I danced with strangers on a floor strewn with golden stars.

On the weekend of our wedding, I walked barefoot on new territory. I worked a lock on the canal. I stood atop a long barrow and felt the wind stream through my hair. I saw my friends' faces bathed in firelight; I felt the prick of bird claws on my hands and legs; I drank mead with Druids; did yoga in a yurt; danced the Macarena with a flock of Goths.

I have tasted the wild. I have found the bigger life that waited on the other side of my inhibitions. 

Dai's interest in history has helped me widen my horizons, connect to the landscape, and begin to see my home country in new ways. Parenthood has changed my sense of self and taught me the breadth and depth of my endurance and strength. Growing older has taught me about seizing the moment and forging memories with those we love. Trying to reduce my consumption has led me to an animistic worldview and re-engaged my creativity.

Now that I have touched the edges of the kind of life I want to be living, I am more determined than ever to get there. I love the person I am becoming, and I am so excited to see what comes next.

Inspirational reads this season:

Strong, Calm and Free by Nicola Jane Hobbs

Dandelion Hunter by Rebecca Lerner

Going Zero by Kate Hughes

Sustainable Minimalism by Stephanie Marie Seferian

The Planet-Friendly Kitchen by Karen Edwards

A Dream Told Me To Go Shopping

I broke my shopping ban.

And so, the endlessly frustrating cycle continues. 

I bought two summery crop tops from a sustainable fashion stall at a local vegan market. In my defense, the Spud had uncharacteristically been a complete hellion the entire morning and I was nearly at my wits' end - I can see why I succumbed to the little voice in the back of my brain whispering, "Go on, you need a treat, those colours are so pretty, you hardly have any summer tops..."

The second incident was actually on my wedding night. I had wandered into the pub next door where a band was playing. I immediately loved their vibe and when the set finished I stopped to chat with them over a suitcase full of merch. I bought an album and a top with the band name and logo on (it's a primrose yellow tube top, which is slightly out of my comfort zone, so I did make a point of wearing it the next day). 

I think that kind of opened the floodgates, because over the next couple of days I bought another T-shirt and a pair of majestic tasselled earrings. Then at full moon I had a bit of a Vinted and Etsy splurge, which isn't quite as bad as it sounds - most of my purchases were things I'd bookmarked months ago, or necessary items, such as a water- and windproof jacket for our trip to Shetland in the autumn.

But, realistically, looking ahead to the medieval market we were planning to visit the next weekend, my upcoming trip to Brighton with my best friend, and the annual delights of our trip to St David's, I had to accept that my incredible restraint in Glastonbury was starting to look like a one-off. I decided instead to write myself a shopping list of things I wanted and/or needed, and channel myself into hunting the exact right things rather than risking the scattershot approach. In between those three dates I determined to stop browsing anywhere else, and after St David's I would have one Absolute Last Damn Try at the no-buy challenge.

Except it kind of didn't work that way, but hear me out. A couple of nights before the medieval market, I had a dream about an item of clothing I used to have, but had charity shopped and then regretted during my 'must be invisible' clearout. I've tried and failed to find the same item a few times over the years - it was mass-produced, but it's no longer manufactured and hasn't turned up on eBay.

When we got to the market we took a detour to find a public convenience, and found a handful of stalls outside the market grounds which we might not have otherwise noticed. And I saw this item hanging from the back of one of the stalls! I rushed over and grabbed it immediately. It was my size, and the only one left. And half the price I'd originally paid. 

Now I know the more practical-minded among you will be rolling your eyes at me reading anything into this. So I will simply say that the day after the market I had a coffee and a chat with one of my best friends. Alice has had her own issues with money and with shopping over the years, so I felt comfortable to explain that I wanted to be really thoughtful and careful about my purchases on our Brighton trip - but that, despite everything I've said, done and learned in the last three years, I did want to shop. 

It was a relief to talk (not write) about this so openly with her - she actually mentioned first that she wanted to make good choices and focus on needful things, which made me feel a lot calmer, knowing that on this trip I would have someone in the same boat with me!

Alice has always loved beautiful, unusual clothing - vintage, goth, and hippie styles being some of her favourites over the years -  but until fairly recently, she has bought her favourite items in sizes that don't fit, hoping to change her body. I was so pleased and proud when she cleared out this second 'aspirational' wardrobe and started buying the clothes she really wanted to wear for the body she has right now. At times her enthusiastic shopping has bordered on the alarming, and like me she has gone too far on some occasions, but as her friend it's been fantastic to watch her blossom as she expresses herself more and more. 

I've been so adamant that shopping is never the answer that it took me a while to realise that it's really been beneficial for Alice at this time. It's been amazing to see her confidence grow as she discovers and refines her style(s). Similarly, by and large the purchases and ban breaks I have made over the last couple of years have, in all honesty, given me so much joy (once the guilt of the actual purchase fades!). After years of stifling - variously - my preferences, my needs, or my interests, I really feel like I've started to come out of my shell. Some of the things I've worn, not to mention the things I've been able to do or take part in, this year in particular, are things I would have been too nervous or self-conscious to even contemplate a couple of years ago. I feel like I'm at a point of trying to really honour and celebrate my truest self, and as shallow as it sounds to admit to this, some of this change has been due to allowing myself to dress up a bit more, to enjoy clothes and make-up again.

The opposite is also true - I never would have gotten to this point without taking time out from shopping to renew my connection with nature, to get more comfortable in my own skin, and to redefine and embrace what is most important to me. But as with all things, it seems to be a question of finding the balance. 

Don't get me wrong - my end goal with this personal project is still to quit shopping, and develop a more self-sufficient, eco-friendly lifestyle. But I'm starting to think that my instinct at the beginning of this year - not to run a ban in 2022, to give myself some time without restrictions in place - was good instinct.

Maybe you will think I am making excuses or lapsing back into old ways. But I think I want to let go and trust myself for a while longer. At the medieval market, I got worried and thought I had really overspent. But when I sat down afterwards and looked at the numbers, I had bought only a few things, spent less than I thought and within sensible limits. I had bought only one thing not on my shopping list, which was the item from my dream. The items I chose were versatile, and all one-of-a-kind items made by individual artisans. Would buying nothing have actually been a better choice?

I think I want to give myself, for the remainder of this year, the gift of trust, as well as the gift of allowing myself to create the beautiful, unique, somewhat chamaeleonic, mostly thrifted wardrobe of my imaginings. Again, perhaps this is just an excuse - although it doesn't feel like it - but I think it might be easier in the future to attempt and actually complete a one-year shopping ban, if I'm starting from a point where my collection of clothing - however big or small - is representative of the person I feel I am inside. 

I do have some misgivings - I've expressly said in the past that there is no point when my wardrobe will be 'finished', and I know that there will always be temptations, but I hope that I will learn to find that point of balance and know when enough is enough. I no longer need to fit in at school, to fit into various subcultures, to impress partners or peers, or to create a certain kind of image on social media. I kind of want to give myself the freedom to enjoy the things I enjoy, before the cost of living rises to a point that I can't afford these luxuries any more.

For the first time in a very long time I feel like I'm nearly there - at last I understand how to choose, how to provide myself just enough - but not too much - variety that I can be playful and creative but not stressed or overwhelmed, what I really will wear, what feels good to wear, what makes me happy (regardless of whether it's flattering), how to appreciate and enjoy those jeans and T-shirt days as much as my dressed-up-fancy days and feel just as good about myself either way. 

I really hope I'm not deluding myself. I don't feel like I am. 

The Fat Egg Fights Back, or, My Recent Brush With Diet Culture

This post talks about weight, weight loss, calories and dieting. I have avoided using actual numbers where possible, but if you think this post might be triggering for you, please don't read it.

I've been putting off writing this post for a little while. It's been hard to get my thoughts in order about this sensitive topic, and it also means admitting to a bunch of thoughts and feelings I rather wish I didn't have. But since this whole blog has kind of been an exercise in doing exactly that, I guess I'll just go for it.

So, earlier this year I went on a diet. If you know me in real life, you know this is a Big Thing for me, and also massively hypocritical, as I am usually quick to point out to friends that calorie counting is unsustainable and doesn't work, and that the assorted diets peddled via glossy cookbooks and 'wellness plans' amount to starvation. Why I came around to thinking that my diet was going to magically be the exception I don't know. With a history of disordered eating, I really ought to have known better.

But an old schoolfriend had been posting a lot online about her new, healthy diet and intensive exercise regime, and how much better she felt now she had lost all her baby weight. Conversely I have the kind of body shape that means after family functions my mum gets phone calls from various aunts asking when my baby is due. I'm aware of this, and my feelings about it range from not giving a flying fuck to crossing my arms over my belly when I sit down to hide my spare tyre, depending on the vagaries of my mood.

It's also true to say that at my final wedding dress fittings, there were some concerns about the tightness of the bodice. It was getting to be a bit of a struggle. My takeaway habit was showing. 

So I decided that I was going to have to do something about this issue. But, knowing my propensity for problem behaviours with food, I knew I was going to have to tread carefully. I downloaded the NHS Better Health app, thinking that the health authority of my country would be the safest and most appropriate guide. I bought a scale, because my general policy is not to have one, and entered my height and weight on the app. It told me I was slightly overweight, set me a target of how much weight I should lose, and a plan for how to do so in twelve weeks.

What I didn't like very much was the calorie goal the app set for me. 1400 calories. I knew that this was far too low for a moderately active adult human, so I changed the settings to 1800. This is still low, by the way. Food, health and nutrition experts have criticised the NHS's recommended calorie guidelines for normal eating as well as for weight loss. Consider that the calorie allowance for the famous Minnesota Starvation Experiment was 1600 calories a day, which was considered a semi-starvation diet. Marion Nestle, PhD, professor of food studies and nutrition at NYU, describes the modern 2000-cal recommended daily intake as "only enough to sustain children". (For more on this, read The Fuck-It Diet by Caroline Dooner.)

Two days in, I was hungry, dizzy, and miserable, and I face-planted into a takeaway pizza feeling like a failure.

The next morning I decided to try again. This time I turned the calorie counter off and tried to focus on smaller portions and more plants. The app doesn't like this very much, and kept prompting me to turn the calorie counter back on. This raised a few red flags for me - I didn't like to be pushed towards obsessive counting and monitoring. Maybe for many people these are 'normal' aspects of a weight loss diet, but I find it hard to see the differences between fixating on your food in this socially approved manner, and disordered eating. I'm not sure where the line is drawn.

Anyway, over the next couple of weeks I managed to lose almost half of the recommended weight. I wasn't hungry all the time, and I discovered that I quite enjoyed exercising. The only downside was that the weekly weigh-in made me really anxious, which, again, reminded me of having an eating disorder. 

Eventually the weight loss plateaued. And then, despite the fact I was still eating smaller portions, still exercising, it began to creep back on. I got stressed about this. I came, I would say, the closest I have come to relapse since my early twenties. I am still a bit cross about all of this. I knew, going in, that this industry is built on smoke and mirrors, that its game is fuckery. I've spent years trying to inoculate myself against its poison. And yet I still fell for it.

The week before my wedding, I was the same weight at which I started, albeit a bit stronger and a bit more flexible from all the movement I'd been doing. But I've still got a round soft tummy and a round soft bottom. What I learned is that unless you're willing to devote your whole life to the misery of monitoring and restricting your eating, which I am not, diets still don't work. Your body defends itself. Your metabolic rate adjusts.

I'm a bit annoyed that I now have a set of scales I don't want and that I put my hard-won mental equilibrium at risk when I could have just been kind. I'm disappointed that I felt badly enough about the way I look to have started this game yet again. Especially when I can see that the women around me are beautiful at all different sizes. Why don't I think that that applies to myself? Why do I think that other people are gorgeous when they are soft and curvy, but think of myself as looking like a fat egg?

So, I'm going to go and re-read The Fuck-It Diet and Beyond Beautiful. I found several fitness instructors on YouTube offering body positive workouts, which I'd highly recommend - it's nice to move my body just to feel good, not to punish or force change. I have deleted the Better Health app. I will be wearing crop tops and bikinis this summer, and unfollowing anyone who conflates self-love with having a specific body type.

Notes:

As well as the above-mentioned books, I would recommend reading up on the work and findings of the Health at Every Size movement (particularly when the NHS has apparently not caught up, oh dear).

The Body is Not An Apology 

 I will be away next week; normal service will resume the week after.