Showing posts with label self image. Show all posts
Showing posts with label self image. Show all posts

Sunday, 21 May 2023

Brain Dump

 I'm not sure that this will be a terribly coherent blog post, but there are a few things I wanted to share, so I thought I would put them all together here.

First of all, an update on my current shopping ban - it's not going too badly. Have I been perfect? No. I have granted myself some loopholes here and there, generally where I've been visiting different places, and of course I have had to replace some items that have worn out. But I'm at 200+ days, and have spent less on clothes, books and cosmetics so far than I have at any point in the previous four years. I'm happy with the way things are going.

One thing that's made a difference this year is that, as I mentioned before, I have been attending therapy to address a traumatic period in my life when I was young. It's not exactly been what I expected - I thought I would be lying on a couch intellectually analysing my feelings in nitty-gritty detail, but actually it's been really frustrating and intense because I haven't been able to think my way through it, which is my default way of doing things. It's the first time I think I've really had an inkling of the power of the subconscious and also how the body stores trauma; my conscious thoughts are just the tip of the iceberg, which has been alarming and humbling but also pretty awesome. I don't know how much my past trauma has led to my difficulties with overspending, but I do suspect it's at least one large contributing factor.

I've also been embracing my inner space cadet this year. I've developed a morning routine that includes yoga, earthing, time at my altar, and tapping (so far my yoga practice has been pretty much a daily thing this year, and I'm seeing differences in my strength and flexibility physically as well as mentally). Full disclosure, I felt a bit daft embracing more esoteric practices, as I was raised in a very sceptical, atheist family, but giving myself permission to try things out and risk being the butt of one or two jokes has been worth it! I did a free online retreat earlier this month that involved loads of workshops, and discovered Tap With Brad. My therapist had already recommended that I try EFT so it was very timely, and I was pleased to find some specific videos for bad habits, addictive behaviours (my husband jokes that he gave up smoking easier than I've been able to cut down shopping), and even shopping specifically - linked in case anyone else might find it helpful!

I have found that since I started working on myself as part of the original shopping ban, my confidence has grown year on year, and I'm feeling happier and more comfortable in myself, so I do hope that trajectory continues!


That said, I have been struggling to slow down this year. Social media and random internet browsing remains a problem for me, as for many people in our hyper-connected, productivity-driven society, but I rarely shop online now unless I need something specific, so that's an improvement. But I'm still looking to free up some time and headspace, and I'll be working on that. 

Otherwise, this is just an intensely busy year - two of my best friends are getting married, so I'm a bridesmaid twice within a fortnight at opposite ends of the country. My other best friend is also expecting a baby (soon!) so I'm hosting and planning her shower. There are also lots more big birthdays, parties, hen dos and other events than usual - I actually don't have a free weekend between now and October, which is really strange for this self-professed hermit. So I've just had to accept that this will be a more high-energy year, and normal service can resume on the other side.

I also had a weird couple of months where I became completely fixated on losing weight, and I'm glad I was seeing a therapist at the time because I think it could have quickly have spiralled into a pretty bad place. As it was, I dramatically quit my slimming club (I know, don't ask) and posed for a nude portrait in the same week, which was hilarious and slightly surreal. The whole experience definitely contributed to this feeling that the year hasn't been the introspective, contemplative time I was planning/anticipating.

On the plus side, I was invited to a local Pagan moot, and although I've only managed to attend once so far because of childcare issues, I've really enjoyed being more active in the local community and making spirituality a bigger focus.


A lot of people I've met at book events have been asking about a second book. My friend Topaz and I have been noodling around on something together, but as I'm now a full-time carer for a family member and she's working, it's slow going. I'm also thinking about different ways to put a possible book two out into the world - I have really enjoyed working with Moon Books on The Anti-consumerist Druid, and it's reached a much wider audience than I could have achieved alone, but as a deeply shy and introverted person I've found a lot of the promo work very anxiety-provoking. So - just brainstorming here - if I wrote anything new, would you be interested? And if so, would you download it from Ko-Fi, or would you prefer a physical book, maybe from a print-on-demand service like Lulu?

I'd also like to finally get round to working on some fiction again, but - please let me know this is a universal problem or a me thing - I'm still finding that all this shopping and browsing and instagramming seems to have really atrophied my imagination. I even find daydreaming a struggle. I'm hoping that eventually, when I can carve out the time, a few months of wandering in the woods, sans phone, and reading poetry, will reset me a bit!

I think that's everything I wanted to say! I apologise for the very sporadic, unstructured nature of this blog currently, thank you very much if you're still here reading.

Thursday, 3 November 2022

The 'Mrs Baggins' Style Challenge

As you'll know from last week's post, I was beginning to think of style as a kind of scam to encourage us to feel dissatisfied with our selves and our clothes. You might think that this feeling would lead to a sense of liberation, but instead I found myself a little despondent: "You mean, this is it? Get used to feeling slightly uncomfortable in my skin, all the time, forever? I never get to changing-room-movie-montage my way out of this?" 

Then, in a rather timely manner I received a newsletter from Jill Chivers at Shop Your Wardrobe which contained a link to this post, which contains references to lots of studies about how the way we dress can affect our mood, confidence and self-image. I couldn't help but think back to how I'd felt all day in my jeans, which were just slightly too short to look right with my shoes. I'd wanted to work on accepting myself, but was I just stifling myself instead? Why didn't I just change the damn shoes?

This has been a year of many challenges, from several months of no-buy to a big rewilding plan, walking across hot coals and wearing everything in my 100+ item wardrobe. So I started to think, perhaps it was time to set myself some more.

I recently came across a piece of wisdom that suggests we give ourselves three years to work towards a chosen goal. At the end of that time, we have either succeeded, made progress, or perhaps learned that it's time to peacefully let go. But I've been working on this no-buy for three years, and to be honest I didn't fancy spending another three obsessing over the contents of my wardrobe.

So I decided, okay. Three months. For three months, I would lean into this whole style thing. I would do my best to learn whatever lessons it had to teach. I would shop my wardrobe. I would not leave the house in an outfit I did not like. I would take copious notes on how I felt and how it affected me. However, I would not shop. I would either make outfits with my own clothes or borrow from friends. Adding new clothes seemed like a thing that would only compound my state of identity crisis and confusion. 

At first I thought I should get some style guides and try to enact their advice, perhaps challenge myself with a different book for each month, but then I wondered if maybe I was looking at the whole thing wrong. The point wasn't to become stylish, it was to find my style. I feel fairly certain that my style is not to be found in someone else's list of essential basics or defined by which fruit or vegetable I most resemble. So I decided to start really, really simple, by just putting together outfits that I actually like when I get dressed in the mornings.

I know, right, it's hardly revolutionary. Usually when we are encouraged to discover our style, the suggestion is that style is 'out there somewhere', possibly still hanging on the rail in H&M, waiting for us to go and catch it in our fashion-y net. This is the kind of talk that makes me wary, makes me start thinking fashion is a con game. Comparatively, consider the wisdom of Leena Norms

 "When it comes to showing who you are through your clothes, I think that isn't a misguided idea, but if clothes are supposed to speak about who we are, surely where they came from is as important as, like... what colour they are. How frequently I buy them is as important as how 'me' they are, whatever that means. I also think that re-wearing clothes makes them more you. Like, you really settle in to your style when you re-wear stuff you really, really love, and people start knowing you for that. So rather than always having to reinvent the wheel and walk into New Look and be like 'Right, I've got to find an item that's 'me',' the secret might actually be already be at home in your wardrobe into looking like yourself."

I'd already learned from wearing my wardrobe that I have those things because I like them. So it's kind of ironic that I end up feeling bad when I wear them. Especially when I quite possibly have the power to... not.

Do you know what made me think twice about buying a bunch of style guides to slavishly follow their advice? (I recently flicked through one that suggested leather leggings are a must-have wardrobe staple... all I will say is, to each their own, but I cannot express how much I do not wish to wear a pair of leather leggings in this lifetime.) I was scrolling on Pinterest, because although I know it's a total waste of time it sometimes feels like I'm doing something productive and if I can just find the right image it will magically solve all my fashion conundrums forever, and I found myself looking at a picture of Emma Orbach.

I deeply admire Emma Orbach. She lives in a self-built hobbit house on the slopes of a mountain in Pembrokeshire, off the grid, where she lives off the land, tends horses and plays the harp. And has done, without running water or electricity, for over twenty years.

In this photograph, Emma Orbach was wearing a crystal pendant necklace and a stripy v-neck jumper. And I thought, for heaven's sake, this woman lives in a mud hut in the middle of nowhere, presumably without a mirror, milking goats and communing with her spirit guides, she obviously knows there are WAY more important things than her appearance, and she can still be bothered to put on a nice necklace that she likes. So why the hell can't I?

I wanted to wear my equivalent of Emma Orbach's necklace. Nice things, that I like, in a combination that I enjoy. 

So I'm calling it The Mrs Baggins Style Challenge. I give myself three months to see if a little bit of style really can change my life, or even just my mood. I'll keep you posted.


This week, this blog is also two years old! Does it feel like two years to you?!

Thursday, 27 October 2022

Lessons From A Style Icon... Me, Aged Nine

I originally intended this post to be a light-hearted and humorous look at my childhood fashion sense, but when I broke out my mum's photo albums to get some ideas, I was surprised to find that to the eyes of my adult self, I wasn't the style disaster I seemed to remember. With one or two exceptions, notably when I started to approach my teen years and started to seek out weird items for the sake of weirdness itself, I actually really liked the items my younger self chose and the way I put them together.

I started to think, perhaps the problem isn't my tendency to drift towards the quirky and eclectic, but simply the fact that I haven't allowed that inner style to grow and mature. I seem to think the options are 'dress exactly as I would have dressed circa age ten' or 'morph into someone else'. I wondered, would it not be possible to take such style staples as tie dye dungarees, paisley harem pants and bags made of rainbow fun fur, and use them to create a look that is just a little more polished... but still, essentially, me? I've been trying to make myself stay the same as I would have at eighteen (or even eight), but eight-year-old me would have relished the opportunities I have as a grown woman to expand my repertoire, style different things in different ways, be elegant or glamorous. I certainly wouldn't have wanted to stagnate out of fear and self-consciousness. I feel like it's time for me to accept my true tastes on the one hand, but also to let myself grow and appreciate the stage of life I'm in.

My childhood outfits and individual item choices were not nearly as bad as I had thought. The problems, such as they were, only came when my criteria changed from a simple 'I like this', to 'this is really weird, I'd better get it'. This is similar to something I find myself doing now when I worry about whether my look is still recognizably 'alternative'. So the lesson for me here is to let these kinds of distinctions go, and to recentre the simple question, 'how much do I really like it?'. 

One thing I really miss from my childhood outfits was that I didn't ever feel like I often do now, as though there's a right and a wrong way to put together an outfit. Sometimes I find this feeling so paralyzing that instead I don't bother and just sling on whatever's clean. It's not so much a feeling that other people will judge me, but that I can never quite reach an image in my head, so that however hard I try, I can still catch a glimpse of myself in a shop window and feel gut-punched - all that time on hair, make-up and styling and I still don't like the way I look. Why make the effort, if I'm going to feel rubbish anyway? 

Yet as a younger person, I always enjoyed the outfits I put together and felt like a badass in them. So why had I developed this negative perception of my own style and stopped trusting my own judgement on clothes? I can't say for sure, but I do remember that secondary school was a bit of a shock to the system. Before that I had muddled along happily enough in a village primary that wasn't really big enough to have an 'in crowd' and an 'out crowd'. My taste was already verging on the wacky - I do remember turning up to a school fete, aged nine or ten, with crimped hair, silver-blue lipstick, gold moon and star earrings, hiking boots, and a black faux leather high-collared mini dress with a chunky zip down the front. I don't remember anyone commenting, either, which tells me I might already have had a reputation for somewhat theatrical outfit choices. I love the confidence I had back then. I thought I looked cool in what I was wearing so I just assumed that everyone else did too.

Secondary school was very different. It turned out that the popular kids didn't much like my look, and whenever I made choices that I thought would impress them, I ended up making it worse. I got this electric blue pleather jacket that I thought was absolutely the bee's knees - it got worn once, as I was laughed out of the cafeteria. So I plumped for the total opposite - a cream corduroy trench - and got picked on for that instead. My hair cuts were even worse. In the early 2000s, I was taking my inspiration from the media I loved, so one summer holiday I opted for the hairstyle Mary Stuart Masterson had in the film Some Kind of Wonderful. I guess my peer group weren't enjoying 80s teen romances during their holidays, as the reaction when we went back to school was... not good. Even some of my friends would ring me up and let me know I'd been seen on the weekend "wearing black tights with a tweed miniskirt and white running shoes - what were you thinking?!" or, in a dubious voice, "my mum said you were dressed... sort of funky." I ended up feeling that I couldn't get it right. It never occurred to me to just do what everyone else was doing - I think I'm actually grateful for that character trait.

But even if I had been the worst-dressed child in the history of the planet Earth, why did I feel that that affected my ability to dress myself as an adult? Loads of us have some regrettable style choices in our pasts and dodgy photos in our family albums. Children aren't supposed to be miniature style icons, after all - they're supposed to be kids, snot-nosed, grubby, and covered in mud. But speaking personally, I chose my own clothes from a very young age. My mum often reiterates that I wasn't interested in fashion as a child, but that's not quite the full story. I wasn't interested in how other people saw me, but very early on, I really loved clothes. I fell in love with fabrics and prints, I pored over catalogues, I loved raking through the aisles at Tammy Girl. I wrote detailed outfit ideas and packing lists in my diaries. It never occurred to me that clothes expressed something about me to other people - I just knew that they made me happy.

I get a similar feeling looking through these old photos as I do from street style sites with a certain aesthetic, like Hel Looks and NYC Looks. I don't necessarily like all the looks, although some are very inspiring to me, but I feel like they have the same vibrancy and playfulness. I also love reading the little snippets about what inspired each style or outfit, and I get lots of ideas for new ways to layer and put together outfits with what I already own.

Sometimes lately I've been convinced that a makeover, or a final, curated iteration of 'my personal style', will make me happier and more confident. But I've also noticed that everyone claiming that the right clothes will change my life is also selling a book, or a course, or a series of personal styling Zoom sessions, etc, etc. I remain unconvinced by any style guide that breaks women into categories (Timeless Classic! Eccentric Vintage! Androgyne!) or provides a one-size-fits-all list of things everyone's wardrobe should have.

The "life-changing makeover/style is important because it controls how other people see you" narrative is very alluring - much like a diet. I want to believe that my most contented, ideal self is only a personal styling session away. But honestly? I'm starting to think it might be bullshit. This makeover narrative fuels everything from personal shoppers' careers to reality TV, and seems to bring women so much joy and confidence, and yet I'm starting to wonder if the whole concept is a con, a scam designed to make the already-insecure feel dissatisfied with what we have. I've changed my whole appearance a lot of times, and still felt not pretty enough, not cool enough, not enough in general. I'm beginning to doubt that 'becoming stylish' will make me any happier. I don't always feel great in my clothes, but maybe I need to try changing the feelings, not the wardrobe.

Thursday, 13 October 2022

Fictional Fashion Icons vs. Uniform Dressing

I've been feeling baffled and frustrated that my style is not easily defined, neatly curated, nor particularly, um, stylish. But when I tried to make a list of my style inspirations from all the way back in primary school to nowadays, as prompted by some style questionnaire I was looking at, it suddenly became clear to me exactly why I may never have a single clothing rack of smart neutral basics, as much as I may appreciate how much a simple uniform would streamline my days.

You see, my list of fashion icons and inspirations, roughly chronologically, looks a little like this:

- Claudia Kishi

- Stargirl

- Tibby Tomko-Rollins

- Alex from T*Witches

- Mia Thermopolis (books NOT movies! Actually that goes for all of the above...)

- Willow Rosenberg

- Emilie Autumn

- Tank Girl

- Luna Lovegood

- Drew Barrymore in the 90s

- The entire cast of Whip It

- Karou (Daughter of Smoke and Bone)

- Mab Graves

- Amanda Palmer

- Patti Smith

- Keira Knightley

- Helena Bonham Carter

I don't doubt there's a few I've forgotten here, but that's about the shape of it I think. In fact, I know there were others, and it's going to seriously frustrate me that I can't remember them all. Not sure how I never put this together before, but the styles I have generally admired aren't exactly tidy and sleek. I appreciate fun and joy and chaos and imperfection.

I miss 90s celebrity style, where people actually looked like they chose their own clothes and maybe made mistakes but enjoyed the process, when teenagers weren't impeccably groomed and glamorous, when it didn't seem so much like there was a right and a wrong way to get dressed. The media probably still ripped them to shreds just the same, I guess, but it felt all a bit more relaxed to me. And yes, I realise that 90s styles are in right now, but to my mind it's somehow not quite the same... It's a bit more overstyled, deliberate, ironic. Or maybe that's just my age and cynicism showing.

Can I also say that as a youngster I loved The Sisterhood of the Travelling Pants and Stargirl so, so much that I never read the sequels because I needed the characters to be perfectly preserved in my head and heart exactly as they were... Might have to get down to the library and have myself a good old binge read of those as well as many of these old favourites. (You're talking to someone who nearly exploded with joy when Carolyn Mackler wrote a sequel to The Earth, My Butt and Other Big Round Things over a decade later. Someone who is now writhing in horror because I just came across a Travelling Pants spoiler whilst trying to find a Tibby-description to link to in this post. Drat and double drat!!!)

Is it normal to have fictional fashion inspirations? I'm not sure. It's not necessarily all that helpful, though - fictional characters are static, their tastes and opinions are not real and therefore not subject to influence by their surroundings, they don't have to interact with the real world or worry about shopping, fit, storage or clothing care and maintenance. It doesn't hurt to have a paragraph in a novel inspire an outfit - but in the past I've tried to use it as a basis for a lifestyle. Maybe this works for some people, but historically it hasn't for me.

Another issue I have is that nowadays I find myself drawn almost equally to the exact opposite of these whimsical styles, as I alluded to at the start of this post. I'm intrigued by the idea of 'uniform dressing' and by the super-simplicity of pared-down capsule wardrobes. Sometimes I feel pulled in opposite directions by these two aesthetics, which are by their very nature the complete opposite of each other. (I know you can create a capsule wardrobe from bright and quirky items, but the aesthetic that appeals to me for this look is very simple and clean - lots of linen, denim, black and beige.)

The drawbacks of whimsical chaos are that it requires me to make a lot of micro-decisions every day; I often have a tendency to misinterpret unspoken dress codes and feel over- or under-dressed; because some items or looks are very statement or simply loud I receive a lot (a LOT) of unwanted opinions and feedback on my outfits; when out and about I can tend towards self-consciousness or feeling uncomfortable; it encourages overshopping because it tends towards a maximalist aesthetic; outfits may have components which are less comfortable or require a lot of managing; I don't feel as grown-up, attractive or elegant as I would like or sometimes as though I'm stuck in my most awkward childhood and teenage years, so it doesn't do a lot for my self-confidence. I also find myself not really having an honest answer to questions like, "Do I still actually want to dress like this or is it just what I've always done? Do I actually like these clothes or do I like being recognised as 'the quirky one'?"

The drawbacks of a streamlined uniform are that I can feel constricted or bored very easily; that it is harder to be creative or playful; I feel oddly as though I am betraying my past self; it is harder to find and choose wardrobe items and I can end up either overspending on individual items or not being able to source what I think is the right thing, and feeling paralysed or stuck - I feel that if you have a limited selection of items they need to be perfect and this can be really quite difficult, particularly as my weight fluctuates. My trip to Brighton also showed that despite my best attempts to follow or devise formulas and make well-thought-out purchasing decisions, I don't always understand myself well enough to get it right, which feels more high-stakes with a fifty-item wardrobe where any errors in judgement make the whole thing less manageable and can't be blended in like they can in a larger, more eclectic wardrobe. Also, perhaps this is just a personal quirk, but having a stripped-back aesthetic can put more focus on face and body (e.g. feeling like I need to make more effort with make-up to avoid looking unfeminine or boring) which can feel intimidating and not all that helpful. I also find myself worrying more about whether I appear stylish to other people.

Perhaps there is no right answer. I recently had my bra-strap-length hair cut into a chin-length bob, and whilst objectively I think that length is a touch more flattering on me I was surprised it doesn't actually make a huge difference to how I look or how I feel. I had been anxious about cutting my hair and really attached to the idea of having long hair, but I find I don't miss it or even particularly think about it. This was disappointing at first, but then it became quite liberating, because it meant I didn't have to obsess about my hair or attach part of my identity to my hairstyle. I can change it up whenever I feel like I want a refresh. More to the point, I realised that there really is not an objectively perfect hairstyle for me 'out there' somewhere that I am failing to find. If only I could figure out how to apply the same logic to clothes!

Is there a way I can create a wardrobe that is playful and wild but also simple and effortless? 


Also, some more bits and bobs - firstly, an article of mine in the October issue of ev0ke Pagan and lifestyle magazine is available to read online here.

Secondly, a five-star review for my upcoming book from blogger Stefanie at Owl's Rainbow - you can read here.

Thursday, 29 September 2022

I Still Feel Like a Shopping Addict: My No-Buy August

After the success of my No-Buy July, I decided to carry on and do a No-Buy August. Although I'd realised at the end of July that my determination not to spend can sometimes be very punitive, which I think is a part of why I sometimes have these breakout shopping binges, so I decided to try to take a slightly more relaxed approach with my trip to St David's, where some of my favourite sustainable fashion shops are - I only get to go there once a year, I know I'm not going to go crazy and buy everything in the store, so I would let myself have a browse and maybe make a purchase.

I was kind of planning in general to offer myself this more relaxed approach going forward. Sure, "I went a year without shopping," sounds cool and would be a great thing to have achieved, but the actual end goal I'm hoping for is a simplified life where I don't spend so much time and energy on consumerism, money and stuff. I don't think that the way to get to that place is by heaping guilt on myself all the time. Yes, I can benefit from having some boundaries and self-discipline around my spending, which is why I'm still aiming for a no-buy (otherwise I tend to just create more and more loopholes for myself and don't get to learn what I need to learn), but if my accomplishment in the end is 'just' a low-buy, then I'm still improving and making changes.

Sometimes I feel frustrated that I go backwards and forwards so much on what I want to buy, how I want to dress and so forth - I can only imagine that it's just as frustrating for you to follow along! But I do try to be honest and accountable on this blog, and at least if there's another me out there who feels just as tangled up and confused by their shopping and spending habits, you can see that you're not the only one struggling to find a balance or sometimes making less-than-ideal decisions whilst you try to help yourself out of the rut. One thing I've really enjoyed since day one on this blog is being able to pull together all the things I've learned and all the resources that have helped and inspired me and kind of compile them in one place for anyone else who is on a similar path, hence the links I've started adding to the bottom of many of my newer posts.

However, the most frustrating thing of all is that after three years of trying to tackle this problem, I'm still overspending in my problem categories and - worse - I still feel like a shopping addict, just one who's come back a little bit from the brink of debt and financial collapse. 

I still have a lot of weird issues around my style, too. I think that with all the big changes in my life over the last few years and the difficult decade I had before that, I've really lost touch with my sense of identity and also my confidence. My fixation on 'fixing' my problems with style and shopping is just a symptom of that - it's the outside shell of the issue, the visible thing that I can take in hand and work on. It still feels to me as though I have to solve these issues before I can move on (to what, I don't know yet!). I've spent the last couple of years trying to override, ignore or suppress that feeling, which hasn't worked. 

So how did my attempt at a no-buy August pan out?


Week One

I found that I'm very strongly influenced by the content that I consume, more so than I realised. I spent a couple of days watching the same YouTubers I've been watching a lot lately (Gittemary, Christina Mychas, Malama Life), and found myself thinking that perhaps I could sell some of my more 'out there' stuff as I don't really wear it or know how to style it these days. Then a couple of days later I was reading the Voice of Nature blog and found myself wanting more flowy faerie clothes. This isn't really something I can avoid - even if I came offline, I suspect that TV, movies, books and even people around me are still exerting some kind of influence - so I think it's something I just need to be aware of, and if I've been consuming content a lot perhaps just assume that my thoughts are not entirely my own. Which sounds a little sinister when put like that. I have always been very susceptible to advertising so this doesn't particularly surprise me, it's just useful to keep in mind.

I was also able to use this susceptibility to my advantage by tweaking my media consumption to include more from people with a strong anticonsumerist perspective (I like ecofriend.Lia) and guided meditations, and otherwise cut back on the time I spend just browsing online. I found this really helped me to feel calmer, as well as more grateful and appreciative for all the things I already own.


Week Two

This was the week of our annual family holiday to Wales. There's nothing like quiet time in the company of the sea and the sky to put things in perspective. The heat was blistering and money tight, so most of our days were spent on the beach, shifting focus between the vast blue horizon and the minutiae of tiny starfish clinging to the rocks at low tide. 

The holiday was not without its, um, shopaholic moments - I asked Dai to drive me back into St David's after our initial visit so that I could buy an item of clothing I'd spotted, only to discover, once I managed to persuade him, that the item was out of stock in my size. I also had a bit of a wobble when my brother-in-law arrived with his beautiful, glamorous girlfriend. 

I dislike this comparison tendency that I still have. It's certainly not as pronounced or as constant as it used to be, but I've noticed that as I shop less I fixate less on comparing what I am wearing, which at least I could change, and instead compare things I can't particularly control, like my hair texture, my shape or my skin. This is pretty unhelpful and obviously something I still need to work on. 

Luckily, it turned out that a week of free thalassotherapy was exactly what the doctor ordered. I found that the confidence I gained after my firewalk continued to expand my comfort zone, as we adventured around the coast by kayak and stand-up paddleboard. I don't think I would have been brave enough to try these new things even a year ago, let alone dash into the sea in T-shirt and knickers as I did one evening when I was too sunburned to get my wetsuit on but still really, really wanted a swim.

I always find the Pembrokeshire trip to be an opportunity to reset, to reconsider my responsibilities, how I approach them, and what I can let go of. It also helps me, each and every time, to reconnect with my deep and abiding love for our beautiful planet, and to remember to see the world through my little one's eyes. 

Our eventual plan is to move to the Welsh coast - even the Spud asks regularly, "Mummy, me go sea now?" - and I am reminded anew to make this a priority when it comes to setting my budgets.


Week Three

The post-holiday blues hit hard, and this week was mostly bleugh. Still, I felt buoyed by having come this far without falling off the wagon. With no firewalks or sea swims making themselves immediately available, I shifted my focus back onto my study of Druidry, as I had been reminded how that particular way of connecting with nature and embracing enchantment in the everyday had thoroughly enriched my life. 

At this point I was seven weeks in to this iteration of the no-buy challenge, and I was starting to really experience the benefits. I felt steadier and more secure in myself, less subject to being caught up in online trends, and at peace and comfortable with the contents of my wardrobe. I'd stopped looking for the next thing I might purchase.


Week Four

Much to my surprise, I still hadn't really had any urges to break the ban. I had occasional dips in mood, but I found I could remedy these with any one of hundreds of activities available to me close to my home or via the magic of the internet: walking, cooking, visiting the library, journaling, guided meditations, qigong, breathwork, self-massage, wild swimming, even the odd bit of kundalini chanting when Dai wasn't around to hear me. I got a bit gung-ho about wellness and self-help and found myself charging into cold showers and smoothing my magnetic field. From the outside it possibly looked a bit nuts, and long-term I suspect the pick-and-mix approach could just become another form of consumerism, but it was fun, free and exciting. I was learning lots of new things, and new coping mechanisms for everyday stresses, as well as getting to know myself a bit better (on more levels than one. I was intrigued to find out that apparently the Door to Life resides in the lower back!).

At the end of the month, I felt much calmer and less anxious about shopping in general. My knuckles weren't white any more, and I could see myself continuing in this vein for a while longer. I could also, just about, conceive of a future where the occasional purchase was a joyful thing, neither a big deal nor an all-consuming urge.


Recent inspirations:

How to make good shopping decisions even though you have so many options and lots of feelings

Consumerism is keeping you broke! Here's how

Alternative Ethical/Sustainable Slow Fashion Brands Part One

I Bought No Clothes For Two Years - Here's What I Learnt


I'm going to be away for a couple of weeks - normal service will resume when I get back.

Thursday, 8 September 2022

My No-Buy July: A Belated Write-Up

July, it seemed, was a good month for those of us trying to buy less stuff. Frugalwoods was running the Uber Frugal Month (I've signed up for this so many times that I've memorised the emails, yet I still don't invest, and I haven't yet trusted myself with a credit card. Maybe next year. Why do I feel like there's this whole arena of adulthood associated with these kinds of financial decisions that I somehow don't feel ready for yet?). I also discovered a YouTuber, Christina Mychas, who was running a No-Buy July support group by email, and also has a Facebook group, Low Buy Beauties.

In July, our annual trip to Pembrokeshire was so close that I could almost smell the sea, and we were also starting to get excited about our trip to Shetland in October. Dai booked the overnight ferry at the beginning of July, and I was starting to realise, with considerable discomfort, that a 'big' holiday (we originally booked it to fall between my 30th birthday and Dai's 40th, but had to push it back a year due to covid uncertainties) would be something we could do far more regularly if I stopped spending so much money on other things.

My finances weren't looking great following my trip to Brighton with Alice. I hadn't emptied my piggy bank, but as a carer I'm on a low income, and it takes a while for the coffers to refill. I wasn't intending to spend a lot on either holiday, but it did remind me that it was time to have a look at how I was doing with my budgets.

Well, it wasn't good. When I added up the columns of numbers in the back of my journal, I learned that, seven months into the year, I was already over the budgets I'd set myself for cosmetics, books, and clothes. Clothing was the worst category - I'd nearly spent twice my annual budget, which meant, terrifyingly, that in seven months I'd nearly spent the same amount I spent throughout the whole of 2021. Not. Good. At all.

It was time for a bit of triage. I was on the waiting list for a commission from a slow fashion artisan I'd been admiring online for some time, and I contacted her to say I couldn't afford the piece right now, and would it be all right for me to get in touch in a few more months and go back on the bottom of the waiting list then. She was amazingly nice about it, and actually said that when I get back in touch I won't have to wait again, which was so kind. I also had a tattoo appointment booked in early September for a new large design on my left arm, but I knew I couldn't justify another three-figure spend, so I contacted my tattooist and cancelled the appointment. I did not enjoy doing these things, but I also would not have enjoyed finishing up the year with no cash cushion left in my account. The modern wisdom is 'treat yo'self', but without limits my spending was spiralling out of my control. Better to wait until I could afford these things without risk of crippling myself financially.

I was also still plugging away with Flylady, and our small house was looking so much better. Partly because it was cleaner (!), but also because we didn't have so much stuff squeezed where it didn't really fit. But then, reading back through my journal, I was quite alarmed to discover that apparently I had also had a 'big declutter' back in February. By July, I couldn't see the difference or remember a single thing I had gotten rid of only a few months ago, which freaked me out a bit! I took a quick inventory of my wardrobe, and was interested to find that my 63 t-shirts (as inventoried in 2019) had been reduced to a much more storage-space-friendly 25, yet even when I wracked my brain I could only think of five or six I had given to friends or donated. Where did the other 30-odd come from, and where did they go?!

This experience really confirmed to me that I am still not quite the mindful shopper I had convinced myself I was. I could do with being a lot stricter on myself when it comes to spending, and I think I'm doing the right thing by trying to get the most out of the items that I have so I don't constantly feel like I have to be seeking something more. It's a bit worrisome that so many pieces are still kind of just passing through - I do shop mainly second-hand nowadays, and I get a lot given to me from friends' clearouts, but if I don't want to be decluttering eternally I need to be MUCH more ruthless about what I bring into the house.

I decided to follow Mint Notion's Shop Your Closet challenge throughout July. It would challenge my ingrained consumer mindset - I'd noticed that when I picture myself doing this or that in the future, I imagine a fantasy wardrobe for myself and start planning what to buy, rather than figuring out appropriate outfits from the abundance I have already!


Week One

An easy week, shopping-wise. No temptations, no slips, no mistakes. I noticed that my usage of Instagram and Pinterest fell dramatically throughout the course of the week, which made me wonder how much the 'inspiration' I'm seeking actually translates to 'the next thing to buy'. 

This was also the week I had the brainwave of rearranging my clothes instead of decluttering any further. My winter gear was put away in under bed storage, and I moved my socks and bras from a drawer in my wardrobe into a small crate that sits in the wardrobe itself. Then I had enough room to vanquish the last of those plastic crates that have been living scattered around our bedroom. It's a great feeling and the room feels and looks so much better.

(Actually there are still a couple of boxes on my side of the bedroom. Those are my 'maybe' boxes, where I'm keeping those last few pieces that I haven't decided whether or not to let go of. Traditional wisdom holds that you should seal your maybe boxes and put them away for a few months, after which time you can declutter them guilt-free, but after reminding myself that I'm an aspiring environmentalist, not an aspiring minimalist, first and foremost, I've left the boxes open so that I can mix my maybe items into my outfits. Some of those items will still have to go - they just don't fit and aren't comfortable. Others might have ended up in the boxes simply because I was desperate to get rid of something, anything, to edge closer to the mythical capsule wardrobe of my fantasy self, and they might deserve another chance.)

I watched a lot more YouTube than usual during this week - I found that it kept me feeling positive about the challenge to hear from others who were doing/are doing a no-buy - it reminded me that I'm doing this to have more money for other things; that I'm not making a sacrifice, just changing my priorities. (I've linked some of my favourite videos at the bottom of this post, as well as some articles that kept me fired up!)


Week Two

Now that things were tidy and manageable I found myself quite naturally focusing on things other than my wardrobe. I'd been enjoying the Shop Your Closet challenge as it has encouraged me to try new combinations and wear those items that didn't see the light of day as much, but I now found myself deviating from the suggested outfits as I had so many ideas for combinations I wanted to try. But after getting dressed in the mornings, I noticed that I wasn't really thinking at all about clothes.

Instead I was cooking more and making some of our household staples from scratch (armed with The Planet-Friendly Kitchen by Karen Edwards). It was too hot to go out or do anything very active, but I made some headway into my To Be Read pile. I made some cash selling a few of my unwanted things through Facebook Marketplace, and I started getting up early to beat the heat so that I could start again with my yoga practice - I have an annoying tendency to stick with it just long enough to notice my strength and flexibility increasing, then slack off long enough to stiffen up again. Much like I do with shopping bans, actually! But not this time, I hope.

What I do with my time when I'm not on a shopping ban baffles me. Surely I can't just be spending hours a day browsing? I thought I'd broken that habit. And yet I suddenly seemed to have a lot more opportunity to do the things I was always too busy for. Odd!


Week Three

I really wasn't sure if I wanted to admit to this on the internet, but I had a horrible moment where I found myself crying behind my sunglasses on a busy high street because I felt horrendously self-conscious and ugly in my summer clothes. In hindsight I think the book I'd been reading that weekend had been a bit triggering for those faint eating disordered thoughts that sometimes still crop up in the back of my brain, and I was feeling a bit vulnerable. I just couldn't think of how to help myself past these painful feelings without either shopping or dieting, but I knew that neither would be helpful, especially not as a knee-jerk response.

I did eventually decide that I probably needed a bit of indulgence and self-care time, a morning routine that wasn't a quick wash-and-go, maybe even a bit of lipstick and a pair of high heels. I've mentioned before that I keep trying to do without 'frivolous style and beauty stuff' in the name of, I dunno, dedicating myself to being a more serious eco warrior (or something like that), and it has helped to see that my favourite sustainability influencers clearly love clothes and make-up and generally looking nice. This overload of crappy feelings really brought home to me that I actually need to carve out that time in my morning routine to let myself feel good about myself

I'm wary of coming to depend on make-up to feel acceptable like I did when I was younger, so I'm going to try not to overdo it but instead to find a balance. 


Week Four

Speaking of balance, I know that I've already spent too much in my 'problem' categories this year, so going forward I really don't want to spend too much more in 2022. But this week I started to have some some wobbles about what my next steps are going to be. Realistically, I don't know if a year without shopping is ever going to be a thing for me, and sometimes I wonder if that's even a sensible thing to aim for - this blog post about choosing low-buy over no-buy came into my orbit this week, and the writer makes a good case. 

Although I feel like 'giving myself a gift' every week might be a bit excessive and would definitely push those big holidays further out of reach, I can certainly see that, say, a monthly treat like a new face mask or a book or whatever could actually be really uplifting. But when I tried a low-buy year before, it went horribly wrong! Maybe now that I'm not shopping online so much, I could do it? Being able to still shop somewhat would also mean I could do some thrifting, which I have been keen to do more since I started watching Gittemary's channel.

I have actually started planning another trip with Alice for a few months' time - we're going to take the train to London in January or February, and we're planning to visit the flagship Waterstones bookstore in Piccadilly and browse the shops in Soho, as well as a bit of sightseeing. There's approximately a 0% chance that I will come home empty-handed after noodling around Beyond Retro, and I'm trying to channel my inner Gittemary and not feel guilty as long as the shopping is sustainable and doesn't bust my budget. The thing is that I still kind of want to be this hardline frugal mindful simplicity guru who doesn't care about style, doesn't go nuts for new zero waste and vegan skin care products, doesn't adore clothes, doesn't enjoy shopping as an activity, doesn't like going to the spa - but I'm not that person and I do love all of those things. I feel like it undermines my anticonsumerist Druid credibility, but I can't change myself - I have tried!

I can't decide if my end goal is to quit shopping altogether (except replacement items and the things I need to live!) or just to give it less overall room in my life, an occasional enjoyable activity rather than a complete obsession. People who've done a no-buy year tend to rave about it as life-changing, and I kind of want some of that! But I also want to not always be punishing myself...

This post is getting super long, but at the very tail end of July I went with Dai and the Spud to Valhalla Viking Festival, which I'll talk a bit more about in another post for the sake of brevity. But suffice to say I completed my no-buy successfully despite delicious temptations abounding. It was helpful to remind myself that there will always be something else to want, and I won't actually miss or regret the items I don't buy.


Inspiration:

Quit Fast Fashion in Your Twenties (applicable for any age, and funny as well as lots of smart advice on how to generally shop better!)

I stopped buying clothes and found my personal style

Zero Waste Without Minimalism? 

Un-Fashioning the Future

How I Overcame My Shopping Addiction

Thursday, 1 September 2022

Shopping With Your Heart

Recently I went on a shopping trip to Brighton with Alice, one of my best friends. I'd kind of thought that after all these years of learning and experimentation, I'd finally grasped my style and figured out the best approach to shopping for me.

The weekend before, I'd hosted another clothing swap, as requested by a couple of friends. Just like last time, I completely underestimated how much stuff people were going to unearth from their wardrobes and found the entire downstairs of my house basically wallpapered in clothes. I even had a bit of a clear out myself - I've been following the FLYlady method to get my housekeeping under control (I was sceptical at first but so overwhelmed by the housework I would have tried anything, and actually I absolutely love it and can't believe the effect that even a moderately clean and tidy house has had on my self-esteem) and I realised that, with the small storage area I now have, I have too many clothes for it to be manageable. This is a bit difficult for me, as I'm still finding my style and I don't like to get rid of things willy-nilly, but also I want to fit in the space. So I'm kind of gently filtering down and simplifying. My end goal is a capsule wardrobe, but I'm first and foremost an environmentalist so I won't waste things that I can wear and use - it will be a slow process and I'm okay with that. 

After this clear out, it was amazing to look into my (much tidier) wardrobe because all of a sudden I could really see my style. Based on this, I made a Pinterest board, and wrote a very specific and careful list of all the pieces I thought were missing from my wardrobe, which then became my shopping list for the Brighton trip. Elementary, right?

Can you see where this is going yet? The usual reversal, wherein what I think I've learned turns out not to be the lesson at all?

The Brighton trip had been eight months in the planning, as I wanted to have a chilled-out, child-free, girlie day without overspending but also without scarcity mindset. I was really excited to have some time with Alice (and looking forward to the vegan breakfast at Kenny's Rock and Soul Cafe, which is a thing of beauty). Without wishing to get too personal, I've found that since the Goddess blessing and energy healing I had for my thirtieth birthday (an experience I've not talked about at length on this blog as I wrote about it for my book), a lot of my friendships have been undergoing changes as I've been able to open up more and be more myself. 

The friendship I have with Alice is one that's gotten stronger, and as I've mentioned before, it has been a relief to me to open up to her about a lot of what I post about here - obviously I talk to Dai, but realistically he can only maintain so much interest for dissecting the ins and outs of personal style, and this dress over that dress, and other people's outfits and what I like and don't like about them. Alice, however, has a similar relationship to shopping and style, so we were able to discuss at length, and it was an amazing feeling to talk with someone who really, really gets it.

Alice, being Alice, was ready and willing to help me stick to the letter of my shopping list - but, to probably no one's surprise but mine, it didn't work out that way in the end. Alice is starting to really embrace a more colourful and creative style, and she was having an excellent day of good finds and versatile choices. I, armed with my shopping list, was not having so much luck. I managed to tick off a couple of items that matched the list but were also right for me ('chunky knit cardigan - neutral' said my list. Rainbow is a neutral, and I stand by that - it goes with everything). But when I tried on some outfits that met the list criteria and also reflected my Pinterest board, it just didn't feel right. In a blue-grey linen wrap skirt and off-white wrap crop top with ruffle sleeves, I looked grown-up and elegant in a kind of understated boho way, which I thought was what I wanted. But apparently, Pinterest me and real life me are two different people.

"This isn't working," I admitted. "I'm trying to talk myself into buying it. But I think it'll just hang in the wardrobe and never be seen again."

We went onwards. By the time we were exploring the rails of vintage store Beyond Retro, I was feeling really disheartened. The list wasn't working. I could see what suited me, but I wasn't finding what I really loved. Nothing was *ahem* sparking joy. 

I shuffled up beside Alice, who had the most gorgeous pair of trousers in her hands. I'd told myself 'no more funky trousers' (I have a patterned trouser problem) but these were really great. I was exclaiming over the Art Deco-ish print when I suddenly thought to ask, "Wait, did you pick these up for you? I'm so sorry!" Luckily Alice laughed at me - she'd seen that I was getting a little lost in my own head, and had picked up the trousers knowing they were exactly my thing.

Lightbulb moment. Those things I buy over and over - funky trousers, cable knit jumpers, ocean colours with the occasional pop of tie dye or rainbow brights, printed T-shirts - those are my things. I decided to forget about the list and buy the things I loved. The things that were missing from my wardrobe were missing because I won't wear them!

I've definitely learned to choose better. I left behind a t-shirt that really made me laugh but was a horrible, Wish.com-type fabric. I didn't buy yet another pair of paisley harem pants. But as well as my chunky rainbow cardigan and an ocean-blue longline T-shirt with a Thai-inspired print, I bought the Art Deco trousers, another pair with a star print, and a soft green cable knit jumper. And some chunky mismatched rainbow mittens for the winter. And I know, one hundred per cent, that I will wear all of these things to death.

Alice reminded me to shop with my heart, not just my head. Intriguingly, she could pinpoint my style even when I couldn't. It turns out that the right shopping buddy is an invaluable support, and a friend who really gets you, even more so. 

Not only did I have a great day, I stayed within my budget, I bought some things I really love, and I was then able to give away (or put back in my wardrobe) a few more of those 'maybe' pieces, because I understood a little better what I really won't wear. Alice and I had time to dip our toes in the sea, and we've agreed that our next outing will be less intensely shopping-focused and more about having a good time. This one was a win.

Thursday, 18 August 2022

A Dream Told Me To Go Shopping

I broke my shopping ban.

And so, the endlessly frustrating cycle continues. 

I bought two summery crop tops from a sustainable fashion stall at a local vegan market. In my defense, the Spud had uncharacteristically been a complete hellion the entire morning and I was nearly at my wits' end - I can see why I succumbed to the little voice in the back of my brain whispering, "Go on, you need a treat, those colours are so pretty, you hardly have any summer tops..."

The second incident was actually on my wedding night. I had wandered into the pub next door where a band was playing. I immediately loved their vibe and when the set finished I stopped to chat with them over a suitcase full of merch. I bought an album and a top with the band name and logo on (it's a primrose yellow tube top, which is slightly out of my comfort zone, so I did make a point of wearing it the next day). 

I think that kind of opened the floodgates, because over the next couple of days I bought another T-shirt and a pair of majestic tasselled earrings. Then at full moon I had a bit of a Vinted and Etsy splurge, which isn't quite as bad as it sounds - most of my purchases were things I'd bookmarked months ago, or necessary items, such as a water- and windproof jacket for our trip to Shetland in the autumn.

But, realistically, looking ahead to the medieval market we were planning to visit the next weekend, my upcoming trip to Brighton with my best friend, and the annual delights of our trip to St David's, I had to accept that my incredible restraint in Glastonbury was starting to look like a one-off. I decided instead to write myself a shopping list of things I wanted and/or needed, and channel myself into hunting the exact right things rather than risking the scattershot approach. In between those three dates I determined to stop browsing anywhere else, and after St David's I would have one Absolute Last Damn Try at the no-buy challenge.

Except it kind of didn't work that way, but hear me out. A couple of nights before the medieval market, I had a dream about an item of clothing I used to have, but had charity shopped and then regretted during my 'must be invisible' clearout. I've tried and failed to find the same item a few times over the years - it was mass-produced, but it's no longer manufactured and hasn't turned up on eBay.

When we got to the market we took a detour to find a public convenience, and found a handful of stalls outside the market grounds which we might not have otherwise noticed. And I saw this item hanging from the back of one of the stalls! I rushed over and grabbed it immediately. It was my size, and the only one left. And half the price I'd originally paid. 


Now I know the more practical-minded among you will be rolling your eyes at me reading anything into this. So I will simply say that the day after the market I had a coffee and a chat with one of my best friends. Alice has had her own issues with money and with shopping over the years, so I felt comfortable to explain that I wanted to be really thoughtful and careful about my purchases on our Brighton trip - but that, despite everything I've said, done and learned in the last three years, I did want to shop. 

It was a relief to talk (not write) about this so openly with her - she actually mentioned first that she wanted to make good choices and focus on needful things, which made me feel a lot calmer, knowing that on this trip I would have someone in the same boat with me!

Alice has always loved beautiful, unusual clothing - vintage, goth, and hippie styles being some of her favourites over the years -  but until fairly recently, she has bought her favourite items in sizes that don't fit, hoping to change her body. I was so pleased and proud when she cleared out this second 'aspirational' wardrobe and started buying the clothes she really wanted to wear for the body she has right now. At times her enthusiastic shopping has bordered on the alarming, and like me she has gone too far on some occasions, but as her friend it's been fantastic to watch her blossom as she expresses herself more and more. 

I've been so adamant that shopping is never the answer that it took me a while to realise that it's really been beneficial for Alice at this time. It's been amazing to see her confidence grow as she discovers and refines her style(s). Similarly, by and large the purchases and ban breaks I have made over the last couple of years have, in all honesty, given me so much joy (once the guilt of the actual purchase fades!). After years of stifling - variously - my preferences, my needs, or my interests, I really feel like I've started to come out of my shell. Some of the things I've worn, not to mention the things I've been able to do or take part in, this year in particular, are things I would have been too nervous or self-conscious to even contemplate a couple of years ago. I feel like I'm at a point of trying to really honour and celebrate my truest self, and as shallow as it sounds to admit to this, some of this change has been due to allowing myself to dress up a bit more, to enjoy clothes and make-up again.

The opposite is also true - I never would have gotten to this point without taking time out from shopping to renew my connection with nature, to get more comfortable in my own skin, and to redefine and embrace what is most important to me. But as with all things, it seems to be a question of finding the balance. 

Don't get me wrong - my end goal with this personal project is still to quit shopping, and develop a more self-sufficient, eco-friendly lifestyle. But I'm starting to think that my instinct at the beginning of this year - not to run a ban in 2022, to give myself some time without restrictions in place - was good instinct.

Maybe you will think I am making excuses or lapsing back into old ways. But I think I want to let go and trust myself for a while longer. At the medieval market, I got worried and thought I had really overspent. But when I sat down afterwards and looked at the numbers, I had bought only a few things, spent less than I thought and within sensible limits. I had bought only one thing not on my shopping list, which was the item from my dream. The items I chose were versatile, and all one-of-a-kind items made by individual artisans. Would buying nothing have actually been a better choice?

I think I want to give myself, for the remainder of this year, the gift of trust, as well as the gift of allowing myself to create the beautiful, unique, somewhat chamaeleonic, mostly thrifted wardrobe of my imaginings. Again, perhaps this is just an excuse - although it doesn't feel like it - but I think it might be easier in the future to attempt and actually complete a one-year shopping ban, if I'm starting from a point where my collection of clothing - however big or small - is representative of the person I feel I am inside. 

I do have some misgivings - I've expressly said in the past that there is no point when my wardrobe will be 'finished', and I know that there will always be temptations, but I hope that I will learn to find that point of balance and know when enough is enough. I no longer need to fit in at school, to fit into various subcultures, to impress partners or peers, or to create a certain kind of image on social media. I kind of want to give myself the freedom to enjoy the things I enjoy, before the cost of living rises to a point that I can't afford these luxuries any more.

For the first time in a very long time I feel like I'm nearly there - at last I understand how to choose, how to provide myself just enough - but not too much - variety that I can be playful and creative but not stressed or overwhelmed, what I really will wear, what feels good to wear, what makes me happy (regardless of whether it's flattering), how to appreciate and enjoy those jeans and T-shirt days as much as my dressed-up-fancy days and feel just as good about myself either way. 

I really hope I'm not deluding myself. I don't feel like I am. 

Thursday, 4 August 2022

The Fat Egg Fights Back, or, My Recent Brush With Diet Culture

This post talks about weight, weight loss, calories and dieting. I have avoided using actual numbers where possible, but if you think this post might be triggering for you, please don't read it.


I've been putting off writing this post for a little while. It's been hard to get my thoughts in order about this sensitive topic, and it also means admitting to a bunch of thoughts and feelings I rather wish I didn't have. But since this whole blog has kind of been an exercise in doing exactly that, I guess I'll just go for it.

So, earlier this year I went on a diet. If you know me in real life, you know this is a Big Thing for me, and also massively hypocritical, as I am usually quick to point out to friends that calorie counting is unsustainable and doesn't work, and that the assorted diets peddled via glossy cookbooks and 'wellness plans' amount to starvation. Why I came around to thinking that my diet was going to magically be the exception I don't know. With a history of disordered eating, I really ought to have known better.

But an old schoolfriend had been posting a lot online about her new, healthy diet and intensive exercise regime, and how much better she felt now she had lost all her baby weight. Conversely I have the kind of body shape that means after family functions my mum gets phone calls from various aunts asking when my baby is due. I'm aware of this, and my feelings about it range from not giving a flying fuck to crossing my arms over my belly when I sit down to hide my spare tyre, depending on the vagaries of my mood.

It's also true to say that at my final wedding dress fittings, there were some concerns about the tightness of the bodice. It was getting to be a bit of a struggle. My takeaway habit was showing. 

So I decided that I was going to have to do something about this issue. But, knowing my propensity for problem behaviours with food, I knew I was going to have to tread carefully. I downloaded the NHS Better Health app, thinking that the health authority of my country would be the safest and most appropriate guide. I bought a scale, because my general policy is not to have one, and entered my height and weight on the app. It told me I was slightly overweight, set me a target of how much weight I should lose, and a plan for how to do so in twelve weeks.

What I didn't like very much was the calorie goal the app set for me. 1400 calories. I knew that this was far too low for a moderately active adult human, so I changed the settings to 1800. This is still low, by the way. Food, health and nutrition experts have criticised the NHS's recommended calorie guidelines for normal eating as well as for weight loss. Consider that the calorie allowance for the famous Minnesota Starvation Experiment was 1600 calories a day, which was considered a semi-starvation diet. Marion Nestle, PhD, professor of food studies and nutrition at NYU, describes the modern 2000-cal recommended daily intake as "only enough to sustain children". (For more on this, read The Fuck-It Diet by Caroline Dooner.)

Two days in, I was hungry, dizzy, and miserable, and I face-planted into a takeaway pizza feeling like a failure.

The next morning I decided to try again. This time I turned the calorie counter off and tried to focus on smaller portions and more plants. The app doesn't like this very much, and kept prompting me to turn the calorie counter back on. This raised a few red flags for me - I didn't like to be pushed towards obsessive counting and monitoring. Maybe for many people these are 'normal' aspects of a weight loss diet, but I find it hard to see the differences between fixating on your food in this socially approved manner, and disordered eating. I'm not sure where the line is drawn.

Anyway, over the next couple of weeks I managed to lose almost half of the recommended weight. I wasn't hungry all the time, and I discovered that I quite enjoyed exercising. The only downside was that the weekly weigh-in made me really anxious, which, again, reminded me of having an eating disorder. 

Eventually the weight loss plateaued. And then, despite the fact I was still eating smaller portions, still exercising, it began to creep back on. I got stressed about this. I came, I would say, the closest I have come to relapse since my early twenties. I am still a bit cross about all of this. I knew, going in, that this industry is built on smoke and mirrors, that its game is fuckery. I've spent years trying to inoculate myself against its poison. And yet I still fell for it.

The week before my wedding, I was the same weight at which I started, albeit a bit stronger and a bit more flexible from all the movement I'd been doing. But I've still got a round soft tummy and a round soft bottom. What I learned is that unless you're willing to devote your whole life to the misery of monitoring and restricting your eating, which I am not, diets still don't work. Your body defends itself. Your metabolic rate adjusts.

I'm a bit annoyed that I now have a set of scales I don't want and that I put my hard-won mental equilibrium at risk when I could have just been kind. I'm disappointed that I felt badly enough about the way I look to have started this game yet again. Especially when I can see that the women around me are beautiful at all different sizes. Why don't I think that that applies to myself? Why do I think that other people are gorgeous when they are soft and curvy, but think of myself as looking like a fat egg?

So, I'm going to go and re-read The Fuck-It Diet and Beyond Beautiful. I found several fitness instructors on YouTube offering body positive workouts, which I'd highly recommend - it's nice to move my body just to feel good, not to punish or force change. I have deleted the Better Health app. I will be wearing crop tops and bikinis this summer, and unfollowing anyone who conflates self-love with having a specific body type.


Notes:

As well as the above-mentioned books, I would recommend reading up on the work and findings of the Health at Every Size movement (particularly when the NHS has apparently not caught up, oh dear).

The Body is Not An Apology 


 I will be away next week; normal service will resume the week after.

Thursday, 28 July 2022

No-Buy: A Weekend in Glastonbury

Hey guys! I'm feeling pretty positive on this current incarnation of my shopping ban, and I've surprised myself a couple of times so far.

My first weekend on the shopping ban was actually a really big challenge, as we spent two nights in Glastonbury, which is chock full of temptation for me. When we originally planned the trip I confess I'd been looking forward to a Glastonbury visit with no shopping ban in place, but as the time came closer I could feel myself getting worried and uncomfortable. The thing is, I've been on so many big blow-out spending sprees over the years, I know what the aftermath is like, how long it takes me to get back on my feet financially if I overdo it, how guilty I feel having to shovel everything in my wardrobe to one side to make room for new. The high doesn't last. The repercussions do. 

All that said, there was of course still a part of me that wanted to shop. It's the same part of me who compares myself to other people, who wants to be noticed for the way I dress, for whom no wardrobe ever feels like enough because there's always this underlying sense of lack. But I know now that if I stop shopping for long enough, that feeling of something missing mysteriously dwindles away. It's imaginary.

I rocked up at Glastonbury's big Medieval Fayre feeling trepidatious. In all honesty I hadn't been able to decide how I wanted to handle this, and I spent the first hour or so on tenterhooks, waiting to feel those pangs of want!, for my contactless card to start flashing about. But that's not how it went. I looked at everything on the market. There was a necklace I liked. I couldn't afford it, so I didn't buy it. I had a cup of nettle cordial. It was pale pink and delicious. I started to relax.

We watched a joust. Dai tried his hand at axe throwing. We sampled lots of free mead. I was so bowled over by my absolute lack of desire to buy all the things that I ended up almost in a daze. Eventually I bought a blackberry lip balm for £3 and had two sparkly hair extensions put in for £1 each. Perhaps it would be more impressive if I'd stuck absolutely and totally to the letter of the ban, but I really feel like this was a big achievement for me and I'm happy with it. It didn't even take a huge massive effort not to buy piles of clothes and accessories. It didn't feel like any kind of sacrifice at all.

The people-watching, which is always on another level in Glastonbury, reminded me that I do love beautiful things and unique styles. But ironically, hiking backwards and forwards across town carrying a tired three-year-old also reminded me why I like to keep my look fairly low maintenance nowadays. I'm not afraid to try new looks and get a bit weird with it - my makeup over the weekend ranged from the full face with flicky eyeliner to nothing whatsoever to smearing some bio-glitter under my eyes and calling it a day - but I'm tired of worrying about what other people think of me. If I want to wear an antlered headdress or a flower crown then I will - but at other times I'm a shoeless scruff with mud under my nails or salt in my hair, and it's hardly photogenic but I'm done competing for the Best Dressed Weirdo Imaginary Award.

On our last day we took a walk around the shops. I love seeing displays and all the unusual things for sale, I'm still not the perfect anti-consumerist, but in all honesty there wasn't much I actually wanted to buy. I got some new candles for my altar and three books. Again, not perfect in ban terms, but for a whole day spent walking around shops filled with my every woo-woo hippie desire, I decided to cut myself some slack. Mostly I just enjoyed the sunshine and walking around with the Spud, watching the people and smelling the incense. It's quite nice that my days out no longer come with the sickly desperate feeling that accompanies spending hundreds of pounds on a whim. I'm so proud of myself for not buying clothes, I can't even tell you. (However, I am now over the book budget I set myself at the beginning of the year, so it'll be cold turkey for me from this point onwards!) 

A sidenote: I didn't actually tell Dai that I was doing another shopping ban, which I guess is a bit weird of me. I think where historically I have failed a lot at these things I wanted to see if I was going to actually stick to it before making any grand announcements. And sometimes it's easier to crack on with things if people aren't watching you and analysing your odd behaviour. Plus, around the time I started this ban I was also transitioning to vegetarianism, which had kind of unsettled Dai, as we have previously enjoyed his roast dinners or steaks together on many an evening. I suppose I didn't want him to think I was gratuitously punishing myself. (As an adult I've mainly been vegetarian or vegan; when my last long-term relationship ended I also started eating meat (several close friendships also blew up in a big way around this time - in hindsight it was possibly some kind of breakdown, let's gently gloss over that), and was still doing so when I met Dai. But I'm not comfortable with it for ethical and environmental reasons and it feels like a weight off my shoulders to just not. Dai worries about this because of my history with disordered eating, but I don't connect vegetarianism with disordered eating at all, it's not about weight or restriction in any way for me, I just don't want to eat animals.)

Overall throughout my first week I felt really good about the challenge. All the things I relished about the experience the first time around came flooding back, as I found myself less distracted, less self-conscious, more present. I found that when the urge to improve myself by making purchases came bubbling up, as it sometimes does, a bit of experimentation with make-up or a creative change of outfit could generally assuage it without difficulty. I felt more clearheaded, able to see items in shops as analogues of items I already have - oh, a necklace? I have necklaces already - rather than things I needed to accumulate to be whole.

Thursday, 7 July 2022

My Clothes Don't Define Me

Recently I started feeling annoyed at the amount of time I have spent thinking about my clothes. How many hours I've wasted on Pinterest trying to build a blueprint for the look I really want. I've tried to use my wardrobe to express and to define my essential self, even when I didn't really know who that self was. It's been enjoyable at times, but at others deeply frustrating, as I've learned that clothes, on their own, don't make a personality. I've treated 'the wardrobe issue' as a problem to be solved before anything else. I'll write this book once I've sorted out the wardrobe issue. I'll be an artist once I look artsy enough. Everything the wrong way around, as I try to make my clothes speak for me, to define the limits of my character and interests with exactly the right garments.

Pinterest is a time eater and no mistake. Five more minutes quickly turns into an hour of blankly browsing through other people's faces and outfits. This is not the way I want to spend my life.

However, much to my surprise, I learned through Pinterest that I love what the kids are doing with fashion these days. If styles like fairy grunge, goblincore, cottagecore, adventurecore, earthcore and dark academia had been around when I was a confused ex-goth looking for new ways to express myself, I would have had such a good time trying all these out and rummaging through the charity shops for new pieces. The little gremlin voice in the back of my head (I call him Keith - go away, Keith) tells me I'm too old for goblincore, but I remind it that I've been into these aesthetics since 90s styles were 'in' the first time around. (I'm glad 90s clothes are back. I liked them then, I like them now. I just wish the bigger sizes would start making their way into second-hand shops. Mumma wants some baggy jeans please kids.)

When I was a teenager, there were really strongly drawn lines between subcultures and the mainstream culture. You were a 'chav' (or 'townies' as we called them where I grew up) or a goth or emo, and that was pretty much the entirety of your options. Whichever box you fitted into, you were supposed to hate everyone in the other. Nowadays, as far as I can see, the boundaries between what is mainstream and what is alternative seen to be much more fluid. There's a lot more scope for individual expression, and even in my small town I have noticed much more variety in everything from outfits to hair colour. Is fairy grunge alternative or mainstream? Do these distinctions still hold relevance?

I've spoken before about what it means nowadays to be 'alternative', which I think has changed a lot since I was young. I still have friends who feel very strongly about their allegiance to alternative subcultures (and one or two who refer to people outside their particular scene as 'normals', which makes me cringe), but I do wonder exactly how alternative it is to simply shop on different websites - Attitude instead of SHEIN, Killstar instead of New Look. I wonder if now, having radical politics, building a style from sustainable, ethical or second-hand clothing, or choosing a lifestyle such as veganism or going off-grid is perhaps more alternative, in this era of clothing abundance and tolerance for bright hair and body modifications, than choosing to belong to a subculture. How much are we actually defined by our clothes these days, now that most of us in the global North can buy anything from anywhere and adopt any style as fast as it can be shipped out to us? Is darning your socks a greater challenge to popular culture than wearing nothing but black?

(Brief tangent: Gothic Charm School, a blog I followed avidly back in the day and still enjoy, recently-ish touched on the white, pretty, thin homogeny that has become the image of goth on social media. I noticed this myself when I browsed #goth on Instagram for some outfit inspiration, and was both disappointed and unsettled by it. The blog post is here if you are interested, and I LOVED reading all the comments as well, being reminded of what it was about the goth scene that spoke to me in the first place and causes me to linger forevermore around the outskirts of all things dark and spooky.)

If the sheer vast size of the clothing industry has caused even alternative fashion to lose its meaning, why are we still so obsessed with fashion? Perhaps more so than ever before? Will supply and demand ever hit a ceiling, or will it keep forever growing until we abruptly discover we can't actually live on shoes? (Eating a pair of leather shoes will keep you alive for about a week, according to a book of facts I read once, but it'll be a horrible week, I'd imagine.)

At the other end of the spectrum, I have been increasingly alienated from my friends who enjoy wearing trendy clothes and keeping up with what's fashionable. I'm the awkward lurker in the group chat when the girls are discussing L'Oreal foundation and new dresses from SHEIN. Do I weigh in and talk about animal cruelty and sweatshop labour? Sometimes, yeah. And everyone says, yeah, wow, that's terrible, the atmosphere gets a bit stilted for a minute, and then we all go right back to doing what we were doing before. I don't want to constantly be a downer - that person who only pops up in the chat to tell you why you're wrong, yikes - but I also don't have anything much else to contribute. I was genuinely surprised at a friend's house when she received several parcels from Boohoo. In the little bubble I've created for myself since I started writing this blog, I'd kind of assumed that since we learned Boohoo use modern slavery to make their products, people would have just stopped shopping there.

After that visit, during which my friend tried on several stylish Boohoo dresses to choose an outfit for a wedding, I found I was really missing the particular feeling of cheap, abundant fashion. The haul. When you buy more than you need, just to try it, because it's so cheap. I used to run around Primark just throwing things into my basket. I didn't ever expect to miss that feeling, because I know full well that it's a signifier of exactly what's wrong with the fashion industry. But there I was anyway. Luckily I had a brainwave - I downloaded the second-hand shopping app Vinted, and spent an afternoon using up all my data browsing fast fashion that other people didn't want. I bought four items for £20 and felt sated.

This post has rambled around a lot, which is a not-inaccurate portrayal of how it feels in my head when I think about my wardrobe. I even have strange, nostalgia-tinged, longing dreams about dressing up in miniskirts and fishnets, my pre-baby body miraculously restored. I enjoy the ease of casual clothes, but miss the admiration from more complex, unusual looks. I also realised recently that I am more affected by body image issues than I thought, which is why I feel uncomfortable and awkward when I do dress up - I feel like I'm too chubby and un-pretty to be able to pull off those looks any more.

I really need to get my head together. I can see that I'm still giving clothes way too much importance, and trying to make them define me when they don't, and can't. That's not what they're for. 

Thursday, 30 June 2022

Saved by Stylish Vegans: Make Getting Dressed Great Again

I guess this post could be considered a reprise of Beauty Care for Wild Women, with a nod towards Toxic Femininity.

A couple of months ago, we had a day out at a vegan market in a nearby town (we've been cutting down our meat and dairy intake drastically). I had an absolutely fantastic time - it was sunny, I ate my own body weight in free samples, I bought a lot of plant-based cheeses, and I had the most incredibly delicious seitan "chicken" burger for my lunch - and I also came away feeling hopeful and uplifted. Firstly, it was great to see that more environmentally-friendly ways of living are becoming more popular and accessible, and secondly, the people-watching was absolutely on point. After a day of admiring stylish vegans with all kinds of different looks, it dawned on me that it was completely and perfectly possible to be someone who cares about ethics and the environment and also look good.

Although I knew in theory that 'lots of people doing a little bit is better than one person doing everything perfectly', and I hoped to gently encourage my friends to try a cruelty-free product or think a little more about the environment, I'd also read that 'it's better to kneel now than to fall from ten feet later.' I was (am) so convinced that we are staring down the barrel of climate change disaster that I'd just kind of given up on myself. Might as well get used to not looking nice, I won't be able to afford luxuries in a few more years anyway... Whether this depressing apocalyptic view is correct or not is up for debate, but it made me no kind of poster girl. 

It had started as enjoying a more low-maintenance look at the beginning of my shopping ban, but after a while I started feeling guilty for occasionally wanting to indulge in luxury or vanity. After all, the environment...

After the market, I realised that schlepping around feeling miserable with my hair scraped back, skin dull, no eyebrows and plain clothes was not only making my day-to-day more crap than it needed to be and knocking my confidence unnecessarily, but it was hardly doing a good job of promoting the eco life to my beauty-loving friends. I've come to this realisation once or twice before since I've been writing this blog, but finding it too easy to slip back into the same habits.

Meanwhile I'm still trying to operate in the everyday world - see friends, go out, do things - and as I was neither looking nor feeling my best (and haven't been, in all honesty, for some years, as I've just gotten so in the habit of not bothering), the old comparison trap was rearing its ugly head again.

I found this time that the best way to deal was to just make sure I was really happy in what I was wearing before going out for the day. Sometimes this means taking the time to blow-dry my hair and apply a full face of make-up. Other times I'm happy to go barefaced but need to pay extra attention to my outfit. 

While I don't really like to budge from my crunchy-granola ethics when it comes to cosmetics - I like things to be cruelty free, preferably made with natural and organic ingredients, and the packaging should be home compostable or recyclable - I'd been kind of half-assing it with nothing but a dab of coconut oil here and there. This might well work for some people, but eventually my skin and hair let me know that they needed a bit more pampering, and I bought myself a new moisturiser, a face mask and a deep conditioning treatment. It was good to feel that I could look after myself appropriately but without compromising my standards.

Likewise, by paying that bit more attention to what I'm wearing and how I feel in it, I can feel more confident and enjoy my clothes more without feeling like I need to rush out and buy something new every ten minutes. Sometimes I forget, throw on any old thing and end up feeling a bit glum, but in general I'm feeling a lot better in myself.

I also decided to tackle some of the appearance-related niggles that had been bothering me in a low-grade way for quite some time, but which I'd been ignoring as I didn't want to spend money on my appearance or acknowledge that I'm not 100% low maintenance and cool about the way I look. I was no longer happy with one of my tattoos, so I went to a tattoo artist and had a chat about how to improve the situation. Frugal? No. So very worth it? Yes. Similarly, I tentatively spoke to my hairdresser about tweaking my style a little bit. I didn't need to buy a lot of things, but I found I could feel a lot better on an everyday basis by not ignoring my feelings and making those tweaks.

Sure, it would be great if I was perfectly happy with every aspect of my appearance, but that isn't the case - same as for most people - and trying to tough it out and ignore those feelings was making me feel worse, not better. I was aiming for neutrality towards or acceptance of those bits I didn't like, but somehow ended up making myself feel like I wasn't allowed to enjoy looking good at all.

I'm trying to find the balance between taking care of myself, honouring myself, being a happy and functional person, but without doing more harm to others, including the rest of the ecosystem, than I can live comfortably with. 

Thursday, 16 June 2022

Toxic Femininity

Not long ago I met up with my bridesmaids - six of my dearest friends - for morning coffee. Socialising with other women post-lockdown has been a bit of an eye-opener for me - embarrassingly, I had kind of forgotten that not everyone has been in the same echo chamber as me, worrying about climate change and learning how to cut down their consumption. Actually, I kind of completely forgot that lots of people aren't generally thinking about their consumption as problematic (whether it is or isn't, which of course is not for me to decide, although I would suggest that all of us in the global North perhaps need to think twice about our normalised habits) or obsessing over ethical fashion and cosmetics, and had to work at not pulling a disapproving-grandma face any time anyone mentioned PrettyLittleThing or L'Oreal.

What I have been working on, however, is being more open and honest about stuff (hopefully in a gentle way), so at one point I did find myself saying to two of my particularly glamorous friends - one of whom I haven't seen without make-up and impeccably coiffed hair since we were in primary school, and one of whom I have never seen without the whole arsenal of femininity in play - that I'm amazed by how they do it with two children apiece when I find it a challenge to shave my legs with any kind of regularity, let alone find the time for flicky eyeliner, and I wished I could ever manage to be as groomed.

Once they'd finished laughing at me, they told me two things: firstly, that skinny jeans can be hiding all sorts of things, so even the most fabulously turned out woman might possibly have not got around to shaving for three months, and apparently this is pretty normal. 

Secondly - and here one of my very oldest friends flicked her elegantly curled, highlighted hair, looked me dead in the eye, and said, "Well, I wish I didn't feel like I have to bother with all this -" she waved a hand to indicate her make-up and curls "- just to feel like I can leave the house. I wish I could be more carefree. I feel like other girls who don't wear make-up all the time are way more comfortable in their skin than I am. This is what I have to do just to feel acceptable, and I love it when I can get home and take my make-up off so I can rub my eyes without smooshing my mascara all over the place."

Okay. So that was me told. I was kind of stunned, to be honest. How had I managed to angst about my girl envy all this time without ever considering things from the other side of the fence?

Another thing we talked about a little bit - perhaps inevitably - was weight. I guess out of the seven of us, probably three or four are on a diet at any given time. Even I bought a scale this year, but I'm going to talk about that whole mess in another post. Suffice to say for now that eventually I had to sit down and re-read Just Eat It, and that while I was doing so I suddenly realised that the way a lot of women feel about their weight and looks - not good enough, must constantly improve - is also how I very often feel about the way I dress and the things I own.

What diet culture and consumer culture have in common is simply this: it's about control. When you fall too far into these twin traps, your thoughts are forever rattling around the same hamster wheel: what should you eat, how do you look, what should you wear, what should you buy. When you walk into a room, or down the high street, you automatically and semi-consciously rank yourself against other women - who's the thinnest, prettiest, best-dressed? 

More and more of us now are becoming aware of the toxic and damaging messages of diet culture, but I haven't often seen it linked to the parallel trap of overconsumption. Yet to my mind the insidious connections are obvious - people with low self-esteem are far more likely to spend more, not just on gyms, diet foods, supplements and all the other accoutrements peddled by the nutribollocks industry and its influencer poster children, but also on clothes (to conceal, to sculpt, to flatter, to commiserate, to aspire to), cosmetics, treatments and surgeries. Treat yo'self - self-love can be yours, right now, for this one-off bargain price of the cost of bath bombs, crystals, candles, lingerie, gym gear, hair dye, new nails, fake tan, gym membership, microblading, laser hair removal and a plant-based wellness spa retreat in the heart of the Cotswolds. 

I feel like this weird self-hating soup of diet culture, overconsumption and influencer culture is to women and femme-presenting people as toxic masculinity is to men. Things we might otherwise enjoy for their own sake (clothes, fashion, beauty, movement, food) become tainted by this bizarre set of rules for how we are 'supposed' to look (exist).

Stay in your box. Keep your attention fixed on the way you look. Build your brand. Get thin. Get thicc. Get strong. Get noticed. Be different, but also accessible. Be relatable, but also better. Have the right kind of eyebrows. Suck your stomach in. A little bit of FaceTune never hurt anyone. So authentic (#ad). It's not a diet, it's a lifestyle change.  Don't rest on your laurels. Don't rest, period. Don't consider being content - there's always something else you can tone, sculpt, tweak, improve, buy, buy, buy. 

It's all the same trap.


Imagine: if being a woman wasn't a secret competition to be the best woman.

Imagine: feeling content. With what you have. With who you are.

Imagine: if you took the time you put into beauty routines and wardrobe overhauls and decluttering and shopping and diets and faux wellness and used it instead to rest and recharge. 

If you could walk into a room without a) picturing how you looked walking into the room and b) immediately ranking yourself against everyone there.

What your social life would look like if no one was worried about their body, their skin, their clothes, their hair. 

If we re-framed self-esteem as something you build, not something you buy, and made it contingent on something other than looks or wealth.

If we stopped buying - literally - into the bullshit.